Some of important things of drinking water

Yeah, we all know that water is very very important to human. But do you know drinking water at the correct time can maximize its effectiveness on our body? Following things will show us how:

1.) 2 glasses of water after waking up helps activate internal organs.

2.) 1 glass of water 30 minutes before a meal helps digestion.

3.) 1 glass of water before taking a bath helps lower blood pressure.

4.) 1 glass of water before going to bed avoids stroke or heart attack

benefits of drinking water, health, activate internal organs, helps digestion, lower blood pressure, avoids stroke or heart attack

Source: Did you know’s G+ Page

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